Healthy eating is essential at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options full of nutrients and limited in added sugars, saturated fat, and sodium. Here are some tips for a healthier diet from the U.S. Department of Agriculture.

ENJOY FRUITS AND VEGETABLES

Regardless of age, fruits and veggies provide key nutrients and dietary fiber. Their colors, flavors, and textures make meals more enjoyable.

BE MINDFUL OF YOUR NUTRIENT NEEDS

Focus on dietary changes that increase your dietary fiber, calcium, and vitamin D and decrease added sugars, saturated fat, and sodium. Compare nutrition and ingredient information by reading the nutrition facts label to make the best choice for your needs.

GO EASY ON THE SALT

Choose fresh foods when possible or low-sodium packaged foods. Try fresh and dried herbs and spices, such as basil, oregano, and parsley, to add flavor without the salt.

SHIFT YOUR SWEET TOOTH

Choose foods with little or no added sugars and drink water or unsweetened sparkling water instead of soda or juice. Fruits are naturally sweet and packed with nutrients.

STRIVE FOR A HEALTHY WEIGHT

To achieve or maintain a healthy weight, make food and beverage choices from all five food groups. Ask your doctor or visit MyPlate.gov to determine what is right for you.

MAKE EATING A SOCIAL EVENT

Enjoy meals with friends or family members as often as possible. Take advantage of technology to enjoy meals virtually with loved ones in different cities or states.

DRINK PLENTY OF LIQUIDS

You may not always feel thirsty when your body needs fluids, and that’s why it’s important to drink beverages throughout the day. Enjoy coffee, tea, or some water, milk, or 100% juice.