Physical activity is a great way to gain substantial health benefits and maintain a healthy lifestyle. Remember, being active is one of the most important things you can do each day to maintain and improve health, so try to make exercise a priority. Try these tips from the National Institute on Aging to help you stay motivated.
Find simple ways to make exercise fun and enjoyable
Some people like to walk on a treadmill at the gym. Others find that kind of activity boring. The key to sticking with exercise is to make it interesting and gratifying. Be creative. Do things you enjoy, but pick up the pace. Do all four types of exercise — endurance, strength, balance, and flexibility. The variety helps keep things interesting! Try some new activities to keep your interest alive.
Find ways to fit exercise into your day
You are more likely to exercise if it’s a convenient part of your day. Try exercising first thing in the morning. Combine physical activity with a task that’s already part of your day, such as walking the dog or doing household chores. If you don’t have 30 minutes to be active, look for three 10-minute periods. As you progress, add more 10-minute sessions until you hit your goal!
Make exercise a social activity
Many people agree that an “exercise buddy” keeps them going. Take a walk during lunch with coworkers or try a dance class — salsa, tango, square dancing — it’s up to you. Use family gatherings as a time to play team sports or do outdoor activities.
Keep track of your exercise progress
The best way to stay motivated is to measure and celebrate your successes. Make an exercise and physical activity plan that works for you, and track your daily physical activity. Find new ways to increase your physical activity and keep track of your monthly progress to see improvement. Update your exercise plan as you progress.
Reward yourself for being active
Don’t forget to build rewards into your plan. Write down something you will do for yourself when your goals are achieved. Treat yourself to something special: a movie, a trip to the museum, a new audiobook, or a massage. Celebrate your successes!
